Unlock Your Vitality
Empowering you to live your best life through Functional Nutrition and Lifestyle Improvements.

Find Your personal keys to health!

Sign up for a free 20 minute strategy session!

Hi! I'm Pat, the creator of Vital Roots Fx Nutrition

Are you ready to Unlock your Vitality?

  • Are you tired of managing symptoms instead of addressing the root cause of your health issues?
  • Have you been told your lab work is 'normal' yet you still don't feel well?
  • Do you feel like no one is truly listening to your health struggles?
  • Has your relationship with food become complicated or stressful because of your health challenges?
  • Do you wish for a partner in your health journey who sees you as a whole person, not just a set of symptoms?
If you answered yes to any of these questions, you are not alone. I empathize with the frustration and confusion that chronic health issues can bring, especially when clear solutions seem elusive. 

We begin with a thorough health history, taking into account everything from your diet and lifestyle to your emotional well-being. I believe in actively listening to your story and collaborating to create personalized recommendations that cater to your specific needs.

Embark on your journey toward genuine vitality, where you are recognized, heard, and supported at every stage.

Are you ready to take the first step? Schedule a 20-minute Strategy Session today, and let's start your journey to your most vibrant self.

Pat Tykowski FNLP, CFNC

I'm a Certified Functional Nutrition Consultant and Functional Nutrition Lifestyle Practitioner based in Orlando, Florida. My journey into wellness began with personal health challenges while I was in graduate school. These challenges lead me to explore the transformative power of nutrition. The knowledge about nutrition was a turning point to start taking responsibility for my own health.

I have continued to learn about health and nutrition over the years. After being exposed to the power of Functional Nutrition I was able to leave my career in accounting, and pursue my passion for helping others full-time through Vital Roots Functional Nutrition. 

My approach involves addressing the roots of dis-ease to uncover and resolve underlying health patterns. Every one's health journey is unique and there is no one size fits all protocol that helps everyone.

As an educator and encourager, I'm dedicated to fostering wholeness, creativity, and resilience in others. 

My mission is to empower individuals to live their full, joyful potential by cultivating curiosity and unveiling interconnected health patterns.

I invite you to join me on a journey to transform your health and unlock your vitality from the roots upwards.


WHAT IS...

FUNCTIONAL NUTRITION?

  • Signs, Symptoms and Diagnoses are the branches of a tree. The health of the branches is influenced by the roots and the environment the roots are living in.

  • Functional Nutrition looks for at the soil the roots are growing in and makes nutritional and lifestyle changes to improve the soil, thereby improving the health of the whole tree.

  • Functional Nutrition looks for root causes of dis-ease. The roots causes can be broken down into Digestion, Inflammation and Epi-genetics



The Power of Bio-Individuality
UNLOCK YOUR UNIQUE CODE

Are you ready to dive into the fascinating world of your own unique biology. Let's embark on a journey together where you will learn how to decode the signals your body is sending you to truly achieve your potential. My commitment to you is to facilitate your personal journey through tailored guidance and nonjudgmental accountability.

The bad news: There is no one-size fits all protocol, there's no magic pill and no quick fix. 

The Good news: There are systems and frameworks that can help you uncover your personal wellness cues. Your body has incredible mechanisms for health if you are paying attention. Let's unlock your unique code together!

A Therapeutic Partnership for Success
Let's team up for your wellness breakthrough. I'll collaborate with you and your health care providers to guide and support your path to better health.





FAQ
What is Functional Nutrition?
Functional Nutrition looks at the whole person and the inter-connected body systems to address the root causes of dis-ease.
How do I get started?
We start with a 20-30 minute strategy session where we discuss your goals and how I may be able to help you reach them. 

Simply fill out the form at the top of the site. Once I have your information I will send you a questionnaire. The Questionnaire will help us focus our discussion on your highest goals.
What is a Vital Case Review?
The Vital Case Review: Your Path to Personalized Wellness

**Unlock Your Health Potential with Our Comprehensive Intake Process**

The Vital Case Review is a pivotal step toward achieving your wellness goals. A thorough intake process consists of three detailed sessions designed to provide us with a holistic understanding of your health needs.

**What to Expect:**
1. **Health History Form**: You'll begin by completing a detailed health history form.
2. **Tracking Forms**: Additional tracking forms will help capture essential data about your lifestyle and health patterns.
3. **Three Sessions**: Over the course of three sessions, we'll delve deep into your health background to gain a complete picture of your wellness status and make initial recommendations.

**Why It Matters:**
In order to make appropriate and personalized recommendations, it's crucial that we understand as much as possible about you. This meticulous process ensures that every piece of advice we provide is tailored specifically to your unique health profile.

Ready to take the first step towards a healthier you? I'm here to guide you every step of the way!

How long does a typical coaching engagement last?
Individual coaching engagements can vary depending on your individual goals and needs. 

The Vital Case Review is your first step of the coaching process. The Vital Case Review is a package of 3 sessions. 

After the Vital Case Review, I offer packages of sessions at a more economical rate than the single price session. Sessions are for one hour, but may be broken down into 30 minute increments depending upon the stage of the process.
Do I need to prepare anything before my free strategy session?
You will be sent a questionnaire that will help focus the discussion on your highest health priorities.
Don't see your question here?
If you have a question you don't see here, please email me at info@vitalrootsfxn.com or click on the Contact Me menu above.