FUNCTIONAL NUTRITION COACHING

What If You Could Finally Feel Better — Without the Guesswork?

You're tired of the bloating, the brain fog, the pain, the exhaustion.

This personalized coaching program helps you get real relief from the symptoms running your life — so you can have energy, clarity, and confidence again.

🔑 Unlock Your Healing Blueprint
Pat Tykowski - Functional Nutrition Practitioner

PAT TYKOWSKI · CERTIFIED FUNCTIONAL NUTRITION PRACTITIONER

This Is For You If...

You've been dealing with chronic symptoms that no one can fully explain — and you're ready for a different approach.

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Digestive Issues

Bloating, gas, acid reflux, IBS, constipation or diarrhea — your gut is sending signals you can't ignore.

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Brain Fog & Fatigue

Running on fumes, unfocused, exhausted — wondering where your energy went.

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Pain & Inflammation

Joint pain, muscle aches, skin flare-ups — your body is stuck in a cycle of inflammation.

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Sleep & Stress

Wired but tired, restless nights, anxiety and headaches that won't quit.

You've seen the doctors. Done the tests. Tried the diets and supplements.

But you still don't have answers — and you're exhausted from searching. It's not your fault. Those approaches weren't designed for your full story.

🔑 Start Your Healing Journey

THE SOLUTION

Introducing the Healing & Relief Blueprint

A personalized coaching program that decodes your symptoms, connects the dots others miss, and gives you a clear plan to feel better — for the long run.

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Symptom Relief

Relief from bloating, pain, fatigue, and brain fog that have ruled your life.

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A Clear, Doable Plan

Tailored to your body, lifestyle, and capacity — no cookie-cutter protocols.

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Steadier Energy

Wake up rested, stay focused, and stop relying on caffeine and sugar to function.

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Lasting Momentum

Build a foundation for the long run — not just a quick fix that fades.

How We'll Work Together

We start with two in-depth intake sessions, spaced one week apart, to explore your health history, patterns, and priorities — because understanding the full story of you is essential to making recommendations that actually work for your body.

Then we meet every two weeks for 50-minute sessions, scheduled at your convenience. You'll always know what to do next — with support every step of the way.

I use comprehensive tools including health timelines, functional nutrition matrices, food-mood-poop journals, and lab analysis to connect the dots others miss — so we address root causes, not just symptoms. All sessions via Zoom.

CHOOSE YOUR PATH

Two Levels to Meet You Where You Are

Both programs deliver the same root-cause approach. Choose the level of support that fits your needs.

Core Reset

Foundational Support for Relief, Clarity & Momentum

$697

3-month program

  • Personalized 1:1 guidance across 6 sessions to help you uncover what is driving your symptoms
  • A deep-dive into your health story so we can connect the dots and identify meaningful patterns
  • A root-cause wellness review to bring clarity to the areas that may be keeping you stuck
  • Targeted symptom and lifestyle tracking to better understand how your body is responding
  • Lab insights through a functional lens to highlight opportunities for support and healing
  • Clear, step-by-step recommendations after each session so you always know what to focus on next
  • Ongoing email support between sessions so you feel guided, encouraged, and not alone.
Most Popular

VIP Experience

High-touch support for deeper healing, clarity, and lasting transformation

$947

4-month program

  • 9 personalized sessions across 4 months for deeper guidance, accountability, and momentum
  • Everything in Core Reset, plus:
  • Expanded between-session support by text or email so you feel fully supported as questions come up
  • Priority scheduling with simple online booking for added flexibility
  • Functional Lab Report — a customized report using health-focused ranges to help reveal what your body may be asking for, updated as your journey progresses
  • A clear resource to share with other providers so your care feels more connected and collaborative.

Best fit for you if: you want more personalized support, closer touchpoints, and a more comprehensive path forward.

Not sure which level is right for you? Book a free Healing & Relief Clarity Call and we'll figure it out together.

Frequently Asked Questions

Get answers to the most common questions about working together.

What exactly is functional nutrition — and how is it different from what I've already tried?
Functional nutrition is like personalized detective work for your health. Instead of treating symptoms with a one-size-fits-all approach, we ask why those symptoms are happening. We look at how your body systems are connected — digestion, immune system, hormones, brain — and find the root causes of imbalance. Then we use food, lifestyle, and targeted nutrients to support your body's natural ability to heal. It's not about short-term fixes — it's about building long-term health by understanding your unique story.
I've tried so many things already. How is this different?
If you've tried other paths without lasting relief, it's not your fault — those approaches weren't designed for your full story. Most programs offer generic protocols. I take a comprehensive, systems-based approach: health timelines, functional nutrition matrices, food-mood-poop journals, and lab analysis using functional ranges. I connect the dots others miss — so we address what's actually going on, not just the surface symptoms.
What does the process look like?
We start with two in-depth intake sessions to explore your health history, patterns, and priorities. Then we meet every two weeks for 50-minute sessions. I'll analyze your comprehensive health history, create a health timeline, complete a functional nutrition matrix, review your food-mood-poop journal, and evaluate any lab work. After each visit, you'll receive a personalized action sheet with 1–3 clear recommendations. All sessions are via Zoom.
What's the difference between Core Reset and VIP Experience?
Both programs use the same root-cause approach. Core Reset includes 6 sessions over 3 months with email support. The VIP Experience extends to 9 sessions over 4 months, adds unlimited text/email support between sessions, priority scheduling, and a Functional Lab Report — a customized report using health-focused ranges that helps you see what your body is really telling you, even when standard labs say "normal."
How do I know if I'm a good fit?
This program is designed for people dealing with chronic or mystery symptoms — digestive issues, fatigue, pain, brain fog, skin issues — who haven't found lasting relief despite trying multiple approaches. If you value your health, are willing to invest in yourself, and want a partner in your healing journey, book a free Healing & Relief Clarity Call and we'll explore whether this is the right fit together.
Do I need a diagnosis to work with you?
Not at all. Many of my clients haven't received a clear diagnosis — that's often exactly why they come to me. Whether you have an autoimmune condition, mystery symptoms, or just know something is off, we can work together to decode what your body is communicating.

Your Symptoms Are Signals.
Let's Decode Them Together.

No more spending hours chasing treatments, protocols, or opinions that leave you feeling just as stuck.

Book a free Healing & Relief Clarity Call to find out if this program is the right key to unlocking your health.

Ready to Take the First Step?

Schedule your free clarity call — no pressure, just insight.

🔑 Book Your Free Clarity Call

Questions? Reach out at info@vitalrootsfxn.com